Softening The Season

This offering was created specifically for times of heightened pressure and emotional load. Whether you are moving through holiday demands, year-end stress, or simply an internal season of overwhelm, Softening the Season provides a place to land, reset, and reconnect with yourself.

Reground

• You regain the sense that you are here, not spinning, surviving, or mentally scrambling.

• You get your footing back internally.

• You feel steadier in yourself even when external forces mount.

• Your system feels resourced.

• You reconnect to an embodied sense of safety.

Restore

• Your body softens the coping armour.

• You regain emotional space and freedom to exhale.

• You regain ease of clarity, intuitive guidance returns, and restored resilience recharges you.

• You feel like yourself again.

Reset

• You stop feeling like you’re running on fumes.

• Your body feels met, not pushed.

• The internal alarm quiets enough to bring clarity and direction.

• Overwhelm fades, as you move from being in a state of constant pressure to a place of calm stability.

11 Days to Calm

Softening the Season is an online, three-session somatic progression across 11 days to help you gently reset your overwhelmed nervous system.

When the season becomes too much, your nervous system carries the weight. Even if you’re functioning at a high level, you may still be noticing:

• emotional reactivity or irritability

• feeling on edge even when nothing is wrong

• exhaustion that sleep doesn’t repair

• difficulty concentrating or making decisions

• pressure to “hold it all together”

• bracing against the next demand

• loneliness, emptiness, or internal heaviness

• a sense of rushing through the days without actually landing in them.

If this is how you’re arriving in this season, you’re not alone. This is exactly what Softening the Season is designed to support. Each 45-minute session is gentle, supportive and grounding.

What Happens If
You Don’t Reset Now

When you push through stress without tending to your system, it doesn’t disappear—it accumulates.


It shows up as:
• deeper emotional fatigue

• chronic tension

• difficulty sleeping

• increased sensitivity

• burnout-level depletion

• loss of joy and clarity

• an inability to “bounce back” after stress

• withdrawing from things you normally enjoy

This isn’t about willpower. This is what happens when the nervous system has been carrying too much for too long. Without a reset, the body keeps bracing. And bracing becomes a way of life.

This offering gives your system the chance to unwind before overwhelm becomes your baseline.

Why You Need More Than One Session

A single session can give temporary relief. You may feel lighter, calmer, or more regulated for a day or two.

A one-off session is unlikely to:

• restore capacity

• rebuild resilience

• change underlying patterns

• shift your system out of survival mode

• support integration

• create sustained internal change

A three-session progression invites your nervous system to:
Session 1: Stop bracing
Session 2: Stabilize and reorganize
Session 3: Begin the integration of sustained change

This is why the work is spread across 11 days: to give your system time to process the shifts. This structure is what transforms the work from “that felt nice” to a deeper felt sense of change.

And why healing is not a “quick fix”

A Self-Assessment

This series is designed for individuals who are:

• struggling with holiday over-stimulation

• carrying excess stress or emotional residue

• navigating uncertainty or fatigue

• seeking gentle nervous-system support

• needing clarity, steadiness, or internal ease

• feeling disconnected from their body

• looking for structured somatic guidance

If you’ve been overwhelmed or stretched thin, this series offers a gentle re-centring.

How Your Life Improves When Your Nervous System Softens

Emotional Changes:

• more patience, tolerance, and steadiness

• fewer spikes of overwhelm

• clearer thinking

• the ability to respond instead of react

Internal Shifts:

• feeling “more like yourself” again

• increased inner space

• being able to pause in the intensity

• more choice instead of automatic coping

• greater resiliency

Physical Changes:

• reduced tension

• easier breathing

• less fatigue

• improved sleep

• more energy

General Life Improvements

• ease navigating family dynamics

• clearer boundaries

• greater productivity without burnout

• greater clarity

Clients consistently report:

Your Investment

The Softening the Season Series Has "Softened" Prices For Holiday Season

3-Session Series

Regular Price: $320
Season Price: $197
Savings=$123

Single Session

Regular Price: 120
Season Price: $77
Savings=$43

When your nervous system softens,
your entire life organizes differently.

Your interactions change.

Your body changes.

Your capacity changes.

Your sense of self changes.

Meet Your Practitioner

I am an Integrative Holistic Health Practitioner who has worked in the health and wellness field for nearly 30 years. The principal aspect of my work is the facilitation of somatic emotional release, which results in positive transformational shifts for my clients. With an array of tools to draw from, I partner with my clients to provide holistic support that is unique to the individual’s needs and preferences.

For those seeking deep transformative work, my training in various trauma resolution modalities allows me to apply a uniquely integrative approach for navigating grief, loss, and trauma. Sessions are gentle and non-invasive, they are client-centred and client directed. Sessions can be profound and impactful, and empower my client’s innate healing ability.

I am a certified practitioner of Biodynamic Craniosacral Therapy and Holographic Memory Resolution® - modalities that help regulate the nervous system, resolve trauma and address acute and chronic pain. I have a great deal of compassion for those on a healing journey and I am deeply honoured to be able to hold space for my clients.

Karen is gentle, intuitive and insightful, and I left feeling lighter, more aligned and with my nervous system more regulated. I definitely recommend!

Jackie A.

★★★★★

FAQs

Who is this for?

This program supports those feeling overwhelmed, stressed, or fatigued.

How does it help?

It gently resets your nervous system, promoting calm and renewed energy.

What should I expect during sessions?

Sessions are soothing and paced to your needs, focusing on somatic awareness and building your body's resources.

Is this suitable for beginners?

Absolutely, it’s designed to be gentle and accessible for all experience levels.

How long is the program?

The program is designed to take quick action steps towards restoring vitality, while at the same time allowing time for integration. The Softening The Season program is a 3-session series delivered over 11 days.

Contact Us

Reach out to begin your gentle nervous system reset.